Apple Cider Vinegar: Health Benefits, Side Effects, and Recommended Dosage   

Vinegar has been around since 5,000 B.C. Preserving, seasoning, pickling, and medicinal are its uses. It was a health aid in ancient Egypt, China, and Greece.   

Apple cider vinegar has antibacterial and antioxidant qualities, and research supports some of its wellness claims.   

Vinegar has been around since 5,000 B.C. Preserving, seasoning, pickling, and medicinal are its uses. It was a health aid in ancient Egypt, China, and Greece.   

Apple cider vinegar has antibacterial and antioxidant qualities, and research supports some of its wellness claims.   

Fermented apples, sugar, and yeast make apple cider vinegar. Yeast digests sugar to generate alcohol over weeks. After this, natural bacteria convert the alcohol into acetic acid, giving apple cider vinegar its pungent smell and taste.  

Apple cider vinegar can be filtered and pasteurized or raw and unfiltered.   

The cloudy sludge at the bottle bottom is "the mother," a bacteria-yeast mixture. Due to trace levels of beneficial bacteria and probiotics, some believe the mother gives health benefits.  

Apple cider vinegar is useful in the kitchen, house, and health: Deodorizer, Preservative, Dressing/Vinaigrette, Cleaner Face toner Marinade Fruit/veg wash  

Denture cleanser Hair wash Dandruff therapy A weed killer Mouthwash  

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