Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction

 However, such apps have also sparked a food revolution, with more individuals seeking healthier options to their main meals and guilty snacking.  

 This is excellent because so much of our health depends on food, but one question has been stumping everyone: what is healthy anymore,,,  

 We examined the current Indian dietary standards from the Indian Council of Medical Research (ICMR) to get the answer, which made the office moan.  

 The medical board considers commercial bread, morning cereals, refined flour, and butter ultra-processed.  

 Before discarding your snack, define “ultra-processed”. Since we don't live in a utopia where we can eat wheat stalks, much of our food must be processed.  

 Grain flour, fruits may need refrigeration, and milk must be pasteurized to make healthful foods edible.  

 In order to improve taste, appearance, or shelf-life, many companies industrially process their food products by adding preservatives,,,,

 sweeteners, colorings, flavorings, emulsifiers, and other ingredients not found in a typical kitchen.  

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