Salmon & Egg Avocado Toast is a nutritious and delicious breakfast or brunch option that combines the creamy richness of avocado, the savory flavor of smoked salmon, and the protein-packed goodness of a perfectly cooked egg. This recipe is not only easy to make but also packed with healthy fats, vitamins, and minerals to start your day right.
Ingredients:For the Avocado Toast: – 4 slices of whole grain or sourdough bread – 2 ripe avocado – 1 tablespoon lemon juice – Salt and pepper to taste – 1 teaspoon red pepper flakes (optional) – 1 teaspoon olive oil
Preparing the Avocado Toast: Toast the Bread: Begin by toasting the slices of bread until they are golden brown and crispy. You can use a toaster or grill them in a skillet with a little olive oil for extra flavor.
Prepare the Avocado Spread: While the bread is toasting, halve the avocados and remove the pits. Scoop the flesh into a bowl and mash it with a fork until it reaches your desired consistency. Some prefer a chunky texture, while others like it smoother.
Season the Avocado: Add the lemon juice to the mashed avocado to prevent browning and enhance the flavor. Season with salt, pepper, and red pepper flakes (if using). Mix well.
Poached Eggs: – Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar (optional) to help the egg whites set.
– Crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the water and slide the egg into the center. Cook for about 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.
Fried or Scrambled Eggs: – If you prefer fried eggs, heat a small amount of oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired doneness.
– For scrambled eggs, whisk the eggs in a bowl with a pinch of salt and pepper. Pour into a heated skillet with a bit of oil, and cook, stirring gently, until softly set.
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