This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein

This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato.    

This recipe makes one sandwich, but you can easily double or quadruple the recipe to make more.    

Sweet pickle relish adds a contrast of flavors to the mix, but if you prefer something less sweet, dill pickle relish can be used in its place.   

– 4 large tomatoes, sliced – 1/2 red onion, thinly sliced – 1 cucumber, thinly sliced – 1/4 cup fresh basil leaves, torn – Salt and pepper to taste


– 1/4 cup extra virgin olive oil – Juice of 1 lemon – 2 tablespoons fresh basil, finely chopped – 1 garlic clove, minced – 1 teaspoon honey (optional) – Salt and pepper to taste

1. In a large bowl, combine the sliced tomatoes, red onion, cucumber, and torn basil leaves. Season with salt and pepper to taste.  


1. In a small bowl or jar, whisk together the olive oil, lemon juice, chopped basil, minced garlic, and honey (if using) until well combined. Season with salt and pepper to taste.  

1. Pour the lemon-basil vinaigrette over the tomato salad and toss gently to coat all the ingredients evenly.  

1. Serve the tomato salad chilled or at room temperature as a refreshing side dish or light lunch.  

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