Chia seeds are nutrient powerhouses, boasting double the potassium of bananas and triple the antioxidants of blueberries.
– Unlike flax seeds, chia seeds don't require grinding and have a longer shelf life without going rancid.
Culinary versatility: Chia serves as a binder, thickener, and emulsifier, enhancing dishes without adding extra calories or fat.
Rich in protein, omega-3 fatty acids, and fibre, chia seeds offer nutritional benefits when sprinkled raw or soaked in water.
Widely available: Found in health food stores, supermarkets, and even bulk retailers like Costco.
– Increasing popularity: Chia has transitioned from niche health food to mainstream ingredient in just two years.
– Culinary applications: Used in smoothies, desserts, and seed bread for added texture and nutrition.
Cost-effective and easy to incorporate into daily meals for a boost of nutrients and satiety.
4 Zodiac Signs Who Are So Innocent